Mental imagery
The subconscious mind does not differentiate between what we perceive and what we imagine. Our thoughts and inner imagery have the power to shape our reality. While our imagination can sometimes keep us feeling stuck, it also holds the potential to guide us toward healing and transformation.
Have you ever experienced a story, movie, or situation that lingered with you long after it ended? A feeling that stayed with you, influencing your thoughts even the next day? This is the profound influence that imagery can have on our emotional and physical state.
In therapy, we can harness the power of imagery to create positive changes in both the mind and body. Guided imagery and visualization techniques can help shift deep-seated patterns, promoting healing and growth by impacting the cells of the body and altering the way we experience and respond to stress, anxiety, and trauma.
